With summer like temperatures returning this week, here are a few tips to protect yourself from the heat and sun:
- Drink plenty of water and avoid alcoholic beverages
- Apply sunscreen (SPF 30 or higher) every 2 hours.
- Wear light weight, loose fitting, light colored clothing.
- Take regular breaks in the shade if spending an extended period of time outdoors.
- Don't forget to LOOK BEFORE YOU LOCK. Never leave children or pets unattended in vehicles.